Pizza Rolls In Air Fryer

pizza rolls

The air fryer has become one of the most popular ways to cook anything since it turns often unhealthy recipes far healthier thanks to the way it is cooked. Furthermore, air fryers offer a faster cooking time and are great for a quick lunch or one of your favourite recipes.

For pizza lovers, the good news is that you can cook pizza rolls in an air fryer so if you kids constantly crave pizza rolls for lunch – you now have a new go-to recipe!

In this article, we are going to be looking at how to make this dish in an air fryer as well as exploring some of the other things that you can make in this manner – giving you a whole world of new recipes to try.

What Are Pizza Rolls?

Pizza rolls are frozen food items that are made up from pockets of pizza dough with a filling like pepperoni, tomato sauce and cheese. They have been known as Totino s pizza rolls since the 90s but there are many recipes for making your own especially in recipe box subscriptions and online.

What Is Air Frying?

Normally, when we make our favourite food, we would do this using a lot of oil – this is especially true when using a deep fat fryer. Whilst these may help to make a delicious dish, they can make your meal extremely fatty, loaded with grease and contribute to higher cholesterol.

In contrast, using air to cook your meal allows you to create something far healthier but just as tasty. These countertop ovens do not use oil but instead circulate super-heated air around the cooking area and this cooks your frozen pizza rolls and other things to perfection.

Does It Take Long To Make Air Fryer Pizza Rolls?

Making air fryer pizza rolls is far quicker than making this type of dish in other ways. It can be done in minutes, whereas using a fan oven can take up to half an hour depending on the crust size and how well you want the meal to be cooked.

What Are The Benefits Of Using An Air Fryer To Cook Pizza Rolls?

It is widely accepted that the way in which we cook our meals can alter their taste, texture and sometimes even how healthy they are to eat. There are many air fryer recipes that talk about the benefits of using this method when making several different things but how do pizza rolls benefit from being made this way?

In short, when you cook them using an air fryer, you are eliminating the need to use any added oils or fats, as you might when baking – some people will grease their baking tray to prevent their meal from sticking to it. However, this style of cooking doesn’t require this and taking away these fats can make the meal lower in calories.

Of course, using air fryer recipes for cooking pizza rolls will drastically reduce the amount of time it takes to prepare them. The quickest method of making this type of meal would be in a wood-fired oven which can take two minutes, however, not everyone has access to this type of equipment so air frying is a great alternative.

Making pizza rolls in the air fryer doesn’t take away from the crispy bottom that you have long come to associate with them. You will still get the same finish and texture as you would making them using other, more common methods. In fact, when you make them in your regular kitchen oven, it can sometimes be difficult to replicate the crisp bottom you would get from making them in an outdoor wood oven.

Are Pizza Rolls Healthy?

They are high-calorie food so you must be sure to check the nutrition information and keep in mind that six pizza rolls are around 220 calories. The nutrition information yield of pizza rolls tells us that there is 14g carbs, 9g fat and 1g fibre, so it is important to check your serving size.

Making your own recipe will mean that you can adjust the per serving calories but be sure to make recipe notes. The type of filling you use in your recipe will drastically affect the amount per serving calories.

Frozen pizza rolls air-fried are far healthier since cooking pizza rolls in the air fryer doesn’t require any oil which is very fatty. Furthermore, there is very little prep time so you can have your recipe ready much more quickly.

How Long Do You Put Pizza Rolls In The Air Fryer?

If you want to cook frozen pizza rolls in air fryers, you will need to place them in the air fryer basket and space them out. The cook time is as little as 6 minutes, or until the food turns golden brown. You will also notice that they have finished cooking when the filling begins to ooze out.

If you are cooking smaller air fryer pizza rolls, 6 minutes may be too long so you should adjust the total time to around 5 minutes.

However, there is some suggestion that making this type of food in an air fryer may take a little longer with the smaller ones needing up to eight minutes and medium to large rolls requiring anywhere up to ten minutes, depending on how well cooked you like them.

Can You Cook Frozen Pizza In An Air Fryer?

Yes! You can use an air fryer for cooking frozen foods including frozen pizza rolls or frozen pie. To create this air fryer snack, you must place the food into the air fryer 8-12 minutes. But you should remember that if it is a thick crust dish, it may take a little longer to air fry.

It is also important to remember that you should spray your meal with a little oil before air frying it; usually, foods that are cooked this way would not need that extra spritz of oil but in this case, you will want to make sure that the toppings do not dry out and using a little bit of oil will help you to achieve this.

Can You Air Fry Totinos?

Totino s pizza rolls are the original cuisine American and their recipes have inspired hundreds of home recipes around the world. To make pizza rolls in air fryer ovens, you can follow one of the many online air fryer recipes that dictate you should spread the pizza rolls out evenly in the air fryer and aim for six minutes total time.

It is important not to place the frozen pizza rolls to close together as this can affect the cooking and could make your meal far less desirable.

Do be aware that the pizza rolls will be very hot on the inside when they come out of the air fryer oven so you will need to allow them to cool after cooking – this will also be detailed on the pizza rolls instructions.

Can You Cook Egg Rolls In An Air Fryer?

If you have eaten one too many air fryer pizza rolls then you might feel like switching things up and experimenting with your air fryer.

The good news is that you can cook egg rolls in an air fryer and this is often the best way to do it as they will not be greasy.

In much the same way as air fryer pizza rolls, you can cook their eggy counterparts in an air fryer. You will need to spread them out evenly and leave them to cook for around 10 minutes before flipping them over and leaving them to cook for another few minutes. They will come out crispy, golden brown and delicious without that oily coating that you often get when frying or baking these popular snacks.


Frozen pizza rolls air-fried are a delicious and healthy alternative to making this type of meal in the normal manner. What’s more, it will take far less time than making the dish in a fan oven or other device meaning that you won’t have to wait around to get your fill.

Aside from Totinos or homemade recipes, there is a wealth of other things that you can cook in your air fryer such as ravioli, meat and eggs to name a few. So, why not give it a try? It might be your new favourite cooking method.

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