Can You Eat Pizza with Braces? A Straightforward Guide for Orthodontic Patients

When treating orthodontic issues with braces, it’s essential to be mindful of the foods we consume. Many people who wear braces wonder if they can still enjoy their favorite treat, pizza. The good news is that you can indeed eat pizza with braces, but there are some precautions to take and ways to modify your pizza consumption to avoid damaging your braces.

First, it’s crucial to focus on the type of crust and toppings you choose for your pizza. A thinner crust is easier to chew and poses less risk to brackets and wires than thicker, chewier crusts (Brooklyn Craft Pizza). It’s also important to be cautious with toppings, avoiding crispy or chewy options that could lead to broken brackets.

Another consideration when eating pizza with braces is the portion size and how you eat it. Cutting your pizza into smaller pieces and chewing slowly can help prevent damage to your braces (Hungry Howies). Additionally, remembering to clean your teeth and braces thoroughly after enjoying pizza will keep your orthodontic treatment on track and your mouth healthy.

Types of Braces and Their Impact on Eating Pizza

Each type of braces may have a different impact on how we eat pizza. To help you navigate eating pizza with braces, we will discuss Traditional Metal Braces, Ceramic Braces, Lingual Braces, and Invisalign.

Traditional Metal Braces

Traditional metal braces are the most common type of braces. They consist of metal brackets and wires. With these braces, we should be cautious when eating pizza, especially with hard or crunchy crusts. Cutting the pizza into small pieces and opting for soft, thin crusts can make it easier on our braces (source).

Ceramic Braces

Ceramic braces are similar to traditional metal braces in design, but they use tooth-colored or clear brackets instead of metal. We still need to be careful with pizza, as the same precautions for metal braces apply to ceramic braces. Cut the pizza into small pieces, and avoid hard or crunchy crusts.

Lingual Braces

Lingual braces are placed behind our teeth, making them less visible. Although they may be more discreet, eating pizza might still pose challenges. As with traditional metal braces and ceramic braces, opting for soft, thin crusts and cutting the pizza into bite-sized pieces is recommended.


Invisalign is a unique braces option that uses clear, removable aligner trays, allowing us more flexibility with eating. When we want to eat pizza, we can simply remove our Invisalign aligners, eat comfortably, and then clean our teeth before putting the aligners back in. This approach eliminates the need for caution with crust types, but it is still essential to maintain proper oral hygiene after eating (source).

Precautions to Take While Eating Pizza with Braces

While pizza can be enjoyed by individuals with braces, there are a few precautions we should consider to protect our braces from damage and to make the process more comfortable.

Avoiding Hard Crusts and Toppings

One of the primary concerns while eating pizza with braces is the hardness of the crust and some toppings. Hard crusts can easily break brackets or bend wires, causing discomfort and possibly requiring orthodontic repairs. The same goes for crispy or chewy toppings, which may also cause problems with braces. We recommend opting for softer crusts and choosing toppings that are gentle on braces, such as cooked vegetables or soft meats, to prevent any damage to our braces (source).

Cutting Pizza into Small Pieces

Another smart precaution to take while eating pizza with braces is to cut the pizza into smaller, more manageable pieces. This not only makes it easier to chew but also reduces the risk of dislodging braces components while biting. Smaller pieces also assist in keeping any toppings from getting stuck or caught under braces brackets or between wires (source).

Eating Slowly and Carefully

Finally, we must remember to eat pizza slowly and carefully when wearing braces. Rushing through a meal increases the chances of braces-related mishaps, such as breaking or damaging components. By taking our time and chewing slowly, we can savor the delicious pizza flavors while ensuring our braces remain intact and undamaged (source).

By practicing these precautions, we can still indulge in our favorite pizza while maintaining the integrity of our braces.

Dealing with Potential Issues

While it is possible to enjoy pizza with braces, it’s essential to address any issues that may arise.

Cleaning Your Braces After Eating

After eating pizza, it’s crucial to thoroughly clean your braces to prevent the buildup of food particles and plaque. We recommend brushing your teeth and using an interdental brush or floss threaders to clean around the brackets and wires. Additionally, mouthwash can help rinse away any remaining debris.

Handling Loose Brackets or Wires

In case a bracket or wire becomes loose while eating pizza, it’s essential to take proper action. Initially, try to reposition the wire with a sterilized and blunt object like the eraser end of a pencil. If a bracket has come loose, cover it with orthodontic wax to prevent irritation. In either case, contact your orthodontist as soon as possible for professional assistance.

Soothing Oral Discomfort

Braces can cause discomfort, especially after an adjustment or when eating certain foods. To soothe any oral discomfort after enjoying pizza, we recommend the following:

  • Rinsing your mouth with warm saltwater to reduce inflammation and help with healing.
  • Taking over-the-counter pain relievers as directed to manage pain.
  • Applying orthodontic wax on brackets or wires that may be causing irritation.
  • Using a soft-bristle toothbrush to gently brush your teeth and braces.

By taking these precautions and following our tips, you can continue to savor your favorite pizza while keeping your braces in excellent condition.

Alternatives to Traditional Pizza for Braces-Wearers

As braces-wearers, we understand the challenges of eating certain foods like traditional pizza. To make life easier and prevent damage to our braces, we’ve compiled some alternative options to enjoy pizza in a braces-friendly way.

Soft Pizza Options

Soft pizza options are ideal for those with braces, as they’re easy to chew and enjoy. We recommend the following:

  • Pan Pizza: This pizza is usually thicker and softer, making it a great choice for braces-wearers.
  • Homemade pizza: Customize your pizza with soft and easy-to-chew ingredients like crumbled bacon, thin pepperoni, or small mushrooms.
  • Thick crusts: Opt for thicker crusts and avoid thin, crunchy ones that may put stress on your braces.

Choosing a Different Cuisine

If you’d like to take a break from pizza altogether, we encourage you to try alternative cuisines that also cater to braces-wearers. Some suggestions include:

Cuisine TypeRecommended Dish
ItalianSoft pasta dishes like fettuccine Alfredo or ravioli
MexicanCheesy quesadillas or soft corn tortilla tacos
AsianChicken or tofu stir-fry with steamed rice

Remember, the key is to choose foods that require little to no strain while chewing, to maintain the integrity of your braces and prevent discomfort. Happy eating!


In conclusion, it is possible to enjoy pizza even with braces, as long as certain precautions are taken. Firstly, opt for a soft-crust pizza over a crunchy or thin crust, as the latter might damage your braces by getting stuck between the wires, brackets, and teeth (Dentaly). Stay away from chewy or crispy ingredients for toppings, as they can cause issues with the braces as well (Simply Called Food).

When eating pizza with braces, it is best to cut it into smaller, bite-sized pieces to avoid putting too much stress on the teeth and brackets while chewing (Orthodontic Braces Care). Additionally, avoid eating the end piece of the crust, as it tends to be thicker, chewier, and crunchier and could be risky for your braces (Prepared Cooks).

By following these guidelines and taking good care of your braces, you can still enjoy pizza without risking damage to your orthodontic appliances. In the end, it’s all about moderation and making wise choices regarding the type of pizza and toppings to ensure a braces-friendly meal.

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